🚩内观冥想 Group Meditation

在5月22日周一的晚上，通过专注的静态练习和动态平衡，一起探索内心的力量，从而达到情绪上的平静和稳定，开启你美美的一周。希望你的内心深处能够再次涌现出充盈的能量，收拾好心情，再次出发！Take a moment and let the guided meditation relieve your anxiety. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

💰费用：68¥，附赠一节免费 高温瑜伽课 (另外的日期) 附赠的高温瑜伽课大家可以联系Holiday老师领取喔

  One additional Hot Yoga Class included, the additional class will be on a different day. Members will register with Teacher: Holiday. 

👥人数：15人   Slot: 15
🙋🏻‍♀️报名：请先在小程序报名，之后扫描报名成功页面的二维码进群，在群内购买连接下单。
Click the button below to sign up, then pay ¥68 in the purchase link, which will be shared in the group chat.

🕒时间：5月22日，周一，晚上7:30-8:30（请尽量提前到场，迟到发红包🧧～）     

     Time: May 22nd, Monday, 7:30-8:30pm
▶️ 南山区卓越前海壹号B座706 Shiva Shambho Yoga释瑜伽 (前海店)

🧘‍♂️冥想导师：Blake，来自加拿大的资深瑜伽导师，有超过十年的瑜伽练习经历，是一位崇尚自然与能量的灵修者。    

Tutor: Blake, an experienced yoga instructor from Canada, has been practicing yoga over 10 years, a yogi who advocates kindness towards nature and energy healing.✨💓

📍活动流程 Agenda：

✅问候介绍 Group greeting

✅简单拉伸 Light stretching

✅内观冥想 Meditation☮️

✅颂钵疗愈 Sound bowl healing 🥣

✅呼吸练习 Breathing exercise

✅自由交流 Sharing

Welcome 🌿
✨现场提供坐垫，无需自带。Cushions will be provided✨欢迎自带水杯，让我们为绿色地球带来一些美好。Please bring a reusable water bottle. We can conserve resources by serving tea into those bottles. Let’s be earth friendly.✌🏼
Please neatly arrange your shoes out front.